Among the many benefits of sauna use the general appeal is that they cause vigorous sweating and increased heart rate, similar to moderate exercise. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can't tolerate the heat of a conventional sauna.
A far-infrared sauna is a type of sauna that uses light to create heat. A traditional sauna uses heat to warm the air, which in turns warms your body. An infrared sauna heats your body directly without warming the air around you.
Study after study is showing infrared therapy to do the following
- Relieve stress
- Increase blood circulation
- Increase oxygen supply
- Reduce chronic joint and muscle pain
- Relieve sport injuries
- Achieve greater state of relaxation
Medical practitioners make use of infrared heat therapy to treat sprains, strains, bursitis, peripheral vascular diseases, arthritis, muscle pain and other issues.
Studies also show infrared heat therapy helps to:
- Decrease joint stiffness
- Relieve muscle spasms
- Increase blood flow
- Lead to pain relief
- Affect soft tissue injury
- Increase the extensibility of collagen tissue
- Assist in resolution of inflammatory infiltrated, edema, and exudes
30 minute session - $30
60 minute session - $45